Made these yummy popsicles with my kiddos! Easy, fun to make together, and healthy - what more could a momma ask for?!?
Ingredients:
1 cup plain Greek Yogurt
2 TBSP Honey
1 cup of fruit (blueberries, strawberries, bananas, peaches, or even a mixture - we used blueberries)
Pop Molds (or you can use little paper cups with tin foil and popsicle sticks)
Directions:
In a blender whirl all fruit. Add in 1 TBSP honey.
In separate bowl mix 1 cup of yogurt with 1 TBSP honey.
Spray molds with a cooking spray to avoid sticking.
Pour in yogurt, then some fruit mixture, yogurt, fruit mixture. This will give you layers, you can also do swirls using a toothpick, or just dump it all in together and mix.
Freeze for 4 hours.
*If you are using paper cups - fill paper cups, place popsicle stick and cover with tin foil (stick will pop through foil)
Brown ground turkey, add onions and green peppers - sautee until onions turn slightly brown. (Preheat oven to 350)
Drain the browned meat and onion/green pepper mixture. Add in the tomatoes, water, tomato paste and spaghetti sauce mix. Bring to a boil. Let simmer about 15 minutes.
Meanwhile, combine and mix the egg, cottage cheese and Parmesan cheese in a medium bowl.
Spray a 13×9 baking dish with cooking spray
Spread 2 cups of the sauce mixture on the bottom of the baking dish. Lay 3 noodles on top of the sauce. Add 1/2 of the cottage cheese mixture to the top of the noodles. On top of the cottage cheese mixture, add 1/2 of the remainder of the sauce mixture. Repeat - your top layer should be all meat sauce.
Cover with foil and bake for about 50 minutes. Uncover and add mozzarella cheese. Place back in the oven uncovered for around 15 minutes.
Shake-O Butter Cups 1 scoop Chocolate Shakeology 1 TBSP Peanut Butter 6 oz water 4 oz milk (almond, skim, whole) 5-8 ice cubes Blend - add more ice to make shake thicker. Chocolate Raspberry Cheesecake 1 scoop Chocolate Shakeology 1/4 cup fat-free ricotta cheese 1/4 cup plain nonfat yogurt 1/2 cup raspberries 1/4 cup water 1/2 cup skim milk
Could use the extra motivation and accountability yourself
Want to work for yourself and make your own hours
Want to work from home
Want to work part-time or full-time
Would like to make an extra few hundred per week to help pay off bills
Would like to earn up to 6-figures
Want a job that is both personally and financial rewarding
If you answered YES to any of the above questions, then let me explain to you what Beachbody Coaching means and you and decide if this business is right for you or not. Please don't hesitate to contact me with any questions!
I'm sure you've heard of programs like P90X, Insanity, T25, 21 Day Fix, or Turbo Fire. If not, the get ready to be amazed! Beachbody is the company behind all these fabulous programs! So what do I do? I'm an independent coach for Beachbody. I stand beside the customers and help them with their fitness and nutrition journey. I provide online support, motivation, and accountability. Think of me as a virtual accountability partner. As a coach I run monthly groups to help others achieve the best versions of themselves. Not only are we headed towards a more fit and fabulous life but we are learning how to make this lifestyle change, how to incorporate this into our busy schedules, and having fun! I don't deal with any shipping, ordering, processing & handling....Beachbody does all that for us coaches! I'm here for the customers and to also hold myself accountable! I don't have a personal trainer background, I don't have the perfect body, and I'm not a nutritionist. I'm a believer in the products and know they are life changing from my personal experience!
What is the ONE qualification you need to become a Coach?
You absolutely have to be dedicated about helping others!
WHEN YOU BECOME A COACH, YOU...
Get paid weekly - You receive a 25% commission on anything somebody buys from Beachbody using one of your links.
Get 25% discounts on all the products, including merchandise.
Have unlimited income potential - - This business is based off what you want it be and how much you put into it!
Have one on one training from some of the top 1% coaches in Beachbody
Get paid to be healthy and fit
Have individualized 24/7 support and training opportunities
You can create your own hours
You can take "leave" whenever you please - vacations won't need prior approval
You will be part of a team that is willing to help and get your business started
You will join a group of coaches who are ready to be right along side you on this journey
You can cancel at any time if you want to discontinue
SO HOW DO I BECOME A COACH? There are 3 options:
1.You can sign up by purchasing a Challenge Pack (your program of choice with Shakeology). This route will waive your Coach sign up fee and your first month's maintenance fee of $15.95. If you don't currently have a Beachbody Fitness Program or Shakeology, you would want to go this route.
2.You can sign up by paying the $39.95 Coach Enrollment Fee to join and get your business kit, if you do not want to get a Challenge Pack. Then you'll be billed the 15.95 each month for monthly business fees which covers your websites and Beachbody handling all the processing, shipping, and returns.
3.If you or your spouse is an active member of the Military, your Coach Enrollment Fee is WAIVED as well as your $15.95 monthly fees. So you can become a coach for FREE!
HOW DO YOU SUCCEED?
You succeed by helping others! As a coach your success is dependent on how you put others first. I run month;y challenge groups and reach out to others to offer my support and motivation. You succeed by leading by example. Our team has trainings, experience, and opportunities for you to learn the ropes and build a 6+ figure income.
DO I NEED TO BE A FITNESS EXPERT?
No, you do not need to be a personal trainer, a nutritionist, or have any type of certifications. You just need the passion to help others!
WHAT KINDS OF HELP AND SUPPORT WILL I RECEIVE?
Once you join our team, Knockout Kings, you will receive a private 1 on 1 coach training to get your started. in addition you will receive trainings on building your business, running challenge groups, free challenges, and quick start guides. We are a family and the more our team works together the more successful we all are. We have an online support group for coaches within our team where we share, brainstorm, and plan. You will never feel alone on this journey and will also have the team to support you.
More nutritious than a salad and tastes like a dessert.
What is Shakeology?
Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
It's convenient for:
- Moms or Dads who are constantly on the go between practices, games, school, events, etc
- Someone who works long days & needs a quick meal yet healthy
- If you don't enjoy eating greens (veggies)
- If you lack energy and need a natural energy boost.
- Are sick constantly - always with a cold, snotty nose, or headache - gives your immune system a boost
- Have high blood pressure and Cholesterol
- Need a Low GI meal
- People who want to learn how to eat clean and cut cravings and are ready to take the 1st step
- Someone who is looking to improve their overall mood - bring on the smiles
- Want to say goodbye to bad skin, zits, dark circles, and bags
- Grow hair and finger nails
- Or if you just want to drop some unwanted lbs.
What's in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anit-inflammatory properties.
Prebiotics support digestive and immune health.
Digestive enzymeshelp in the digestion of foods and increase the absorption rate of those foods for optimum health.
What can Shakeology do for you?
It is an EFFECTIVE way to help you LOSE WEIGHT, INCREASE ENERGY, and get your daily dose of NUTRITION. Shakeology can help you reduce cravings, as well as promote healthy digestion and regularity. It is recomended that you replace one meal per day with a shake, along with regular exercise and a balanced diet. It can Reduce: your total cholesterol, LDL cholesterol, cardiovascular risk, and oxidative damage caused by free radicals.
*DOCTOR RECOMMENDED - For a better quality of LIFE!
Why Shakeology? Shakeology is a quick and convenient way to get daily complete nutrition. It supplies me with the energy I need to get through the day and it is convenient. It is an excellent way to eat healthy when having a full meal is not possible. I keep a packet in my car and purse at all times so I am never stuck without a nutritious meal! Also, if you don't like eating fruits and vegetables then this is a great way to get all the benefits of a full bowl of fruits and vegetables without having to actually eat them!
How to use it.
Mix 1 scoop of Shakeology with 8 oz. of water (ice optional). Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, coconut or soy milk. Shakeology dissolves easily, but blending it will give it a thicker, creamier texture. Feel free to add more than 8 ounces of liquid if you think it's too thick. The more liquid you add the thinner it gets! Play around with different recipes to figure out how you like it best! It's super easy and allows you to find just the right recipes for YOU!
***Get a COMPLETE FITNESS PROGRAM with your Shakeology order at a DISCOUNTED RATE when you purchase a CHALLENGE PACK *The Hip Hop Abs Challenge Pack and the Slim in 6 Challenge Pack are only $10 more with the Purchase of Shakeology.
Ways to try Shakeology: 1. Message me for a sample: Chocolate, Vanilla, Strawberry, or Tropical. 2. Purchase a week's worth of Shakeology Samples to try: $40 3. Purchase a Shakeology cleanse to jump start your weight loss program or break a plateau: $55
4. You can sign up for Shakeology HD (home direct) which gives you reduced shipping and automatically ships your Shakes to you each month. You can cancel at any time with no questions asked. There is also a 30 day money back bottom of the bag guarantee. If for any reason you do not like the shake you can return the empty bag for a full refund.
5. You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price. With individual serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, Vegan Tropical Strawberry and Vegan Chocolate, and the new trio box of Chocolate, Vanilla, and Strawberry.
What do you get for your purchase of Shakeology HD?
A month's supply of shakeology.
A calendar of 30 different ways to make each flavor.
Reduced shipping when you sign up for Home Direct.
A spot in my Challenge Group! For MORE information or to ORDER CLICK HERE!
Hi everyone! I get asked so many times "How did you lose your baby weight after all your kids?" and "How do you always have energy and handle it all?" So I've decided I'm going to run a group based on these 2 questions to help you! I'm going to share with you exactly what I did and still do on my own fitness journey, nutrition tips & tricks, AND how I fit it all in with my schedule!
I'm super excited to start my "Fall into Fitness" Challenge Group! Right after all our summer vacations end, the kids get back into a school routine, and just in time for skinny jeans, boots, & leggings....oh yea and pumpkin spice everything!
Here is your chance to get a customized fitness program, learn about proper nutrition, attain your energy back, gain confidence, and boost your self esteem!!
Yummmmm.....one of my favorite foods is deviled eggs!!! Here is my go to recipe for healthier deviled eggs.
Ingredients: 6 Hard Boiled Eggs (peeled & cut lengthwise), 1/4 cup of Plain Greek Yogurt, 2 tsp Mustard, 1/4 tsp Pepper, 1/8 tsp Salt, and Paprika to sprinkle
Directions:
Place 6 eggs in pot and cover with cold water. Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse mine with some cold water and drain. Then I shake them all around in the pot (vigorously - get mad with your pot. The more you shake the easier to peel). Then I rinse them in cold water and the shell should peel off.
Once they’ve cooled, peel them and cut them lengthwise.
Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients except for the paprika to the yolks in the bowl, and mash it all together. For a smoother consistency use a blender.
Add the mixture back into the empty egg whites, top with a sprinkle of paprika, and eat away!
Have you ever thought about becoming a Beachbody coach? Have you ever thought about working from home? Or how coaching can change your life: financially, physically, and emotionally? If so, then join our Open House - STARTING AUGUST 11th!
Our Open House will start next Monday the 11th. We will cover what a coach does, how a coach earns, what a coach does daily, requirements of a coach, and answer questions 1 on 1.
No obligations - just come check it out and see if it's right for you! "See" you there!
It's August - can you believe it's almost the end of summer?!? Where has time gone?!? Speaking of time....one of my August Challenge groups will eliminate your "time" excuse!!! T25 was the program that have me amazing results after baby #3! As a mommy of 3 kids all 3 and under T25 was the perfect program for me and my limited time! Check out my results....
My August Challenge group will work 1 on 1 with me gaining support, motivation, an accountability partner, recipe and nutrition tips! Can't wait to help you become the best version of YOU!
If you're interested in joining my challenge message me for more details: Let's Chat!
So I'm on Week 3 of PiYo and boy is it kicking my butt! I never really thought much of Pilates or Yoga but this workout is killer - I can already feel myself getting more flexible and I've lost 5.5 pounds over the 3 weeks!
